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The big lifts are the meat and potatoes of your workout, while isolation exercises arebig muscle the seasoning that can kickstart muscle growth in stubborn arms. Biceps curls and triceps。

The second biggest bodybuilder of all time is Mamdouh Elssbiay, A.K.A., Big Ramy. Born September 16, 1984, Egyptian IFBB professionalbig muscle bodybuilder Big Ramy won his pro card at。

The Big Picture. Muscle doesn’t come easy. If you aren’t eating well or training hard enough, it probably isn’t coming at all.

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